Weigh In record (no journal entry) for 05 July 2022
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78.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 119.70g | Prot: 104.49g | Carbs: 37.28g.
Breakfast: Krakus Kabanosy Wieprzowe, Gospodarstwo Rodzinne Gremza Ser Koryciński, Pomidory, Ogórek Małosolny. Lunch: Bulgogi. Dinner: Arla Apetina Mozzarella, Szparagi, Masło, Pomidory, Jajko. Snacks/Other: Suche Prażone Migdały (z Dodatkiem Soli). more...
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Losing 0.1 kg a Week
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kapselka's Weight History
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