Weigh In record (no journal entry) for 05 July 2022
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75.4 kg
Lost so far: 4.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 23.07g | Prot: 45.29g | Carbs: 70.20g.
Lunch: Patinho Grelhado, Molho de Mostarda e Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sadia Mortadela Defumada, Aviação Manteiga com Sal, Caseirinho Pão de Leite. Snacks/Other: Manga Palmer. more...
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Gaining 1.4 kg a Week
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Lully Cardoso's Weight History
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