Weigh In record (no journal entry) for 05 July 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 47.61g | Prot: 52.97g | Carbs: 226.53g.
Breakfast: Indomie Mi Goreng Jumbo, Telur Rebus, Sari Roti Roti Gandum, Salak, Sayur Bening Bayam. Lunch: Ikan Asin, Nasi Putih. Snacks/Other: Kue Sus, Talas, Salak. more...
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Losing 5.6 kg a Week
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savirran's Weight History
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