Weigh In record (no journal entry) for 05 July 2022
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95.3 kg
Lost so far: 16.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 63.24g | Prot: 97.11g | Carbs: 198.65g.
Breakfast: Telur Rebus, Serabi, Cimory Fresh Milk Bebas Laktosa. Lunch: Saori Saus Teriyaki, Saori Saus Lada Hitam, Dada Ayam, Tumis Kangkung, Quaker Instant Oatmeal. Dinner: ABC Kecap Manis, Tahu Kukus, Minaku Siomay Ikan. Snacks/Other: Cimory Squeeze Yogurt Cavendish Banana, Monde Snack Spicy Tomato. more...
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Losing 0.1 kg a Week
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ranidevirahmawati's Weight History
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