Weigh In record (no journal entry) for 05 July 2022
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87.7 kg
Lost so far: 7.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 40.53g | Prot: 84.62g | Carbs: 63.14g.
Breakfast: Vitalait Lait Demi-Écrémé, Blanc d'Oeuf Cuit, Pomme. Lunch: Thon Cuit au Four ou Grillé, l'epi d'or Couscous Blé Complet, Huile d'Olive, Salade Verte. more...
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Losing 4.2 kg a Week
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chirappa09's Weight History
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