Weigh In record (no journal entry) for 05 July 2022
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55.8 kg
Lost so far: 7.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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353 kcal
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Fat: 5.76g | Prot: 15.65g | Carbs: 59.83g.
Breakfast: Bombbar Protein Cookie Chocolate Brownie, Guarchibao Drainage Liquor. Lunch: Клубника, Dr. Korner Хлебцы Гречневые с Витаминами, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные. Dinner: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Dr. Korner Хлебцы Клюквенные. more...
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Losing 3.5 kg a Week
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