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Damn sandwich did me in. I had actually lost another pound yesterday and gained it back this morning.
All I could think about this morning was Starbucks and a muffin. Promised myself if I made it to work without stopping at Starbucks I'd have a slice of toast when I got in. (woo-hoo.)
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109.3 kg
Lost so far: 0 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 92.75g | Prot: 119.26g | Carbs: 165.61g.
Breakfast: vanilla yogurt (yoplait), equal, milk 2%, tea hot brewed, half and half, coffee brewed grounds, wheat bread, peach. Lunch: half and half, cheddar cheese, coffee, wheat bread, chicken salad. Dinner: onion, tomatoes, mozzarella cheese, sour cream, refried beans, seasoned ground beef, corn tortillas. Snacks/Other: carrots, barbecue sauce, chicken, diet coke. more...
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4884 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Driving - 2 hours and 15 minutes, Desk Work - 8 hours. more...
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steady weight
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