Weigh In record (no journal entry) for 05 July 2022
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84 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 28.45g | Prot: 67.97g | Carbs: 49.91g.
Breakfast: Sambal Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Nasi Merah. Lunch: Hoka Hoka Bento Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Mendoan. more...
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2487 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Zumba - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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dita kudith's Weight History
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