Weigh In record (no journal entry) for 05 July 2022
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78.1 kg
Lost so far: 41.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 67.72g | Prot: 56.63g | Carbs: 164.33g.
Breakfast: Börek, Lidl Quarkriegel , Äpfel. Dinner: Olivenöl, Lidl Gehackte Tomaten, Meine Metzgerei Hackfleisch Gemischt, Spaghetti Trocken. Snacks/Other: Innocent Smoothie Kiwis, Apples & Limes. more...
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Gaining 1.4 kg a Week
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