|
-500gr
|
78.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1948 kcal
|
Fat: 45.65g | Prot: 153.05g | Carbs: 224.62g.
Breakfast: Maille Moutarde Fine de Dijon l'originale, Cube, Vinaigre de Vin, Huile d'olive Vierge Extra Bio, Concombre (Pelé). Lunch: Leader Price Steaks de Thon Albacore, Riz Blanc (à Longs Grains , Cuit). Dinner: Poulet, Snickers Barre Chocolat, Riz Blanc (à Longs Grains , Cuit), Picard Beignets de Crevettes, Gambas, Crevettes, Cheese Naan. Snacks/Other: The Protein Works Diet Whey Isolate 90 Choc Peanut Cookie, Fraises. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|