Weigh In record (no journal entry) for 05 July 2022
|
89.8 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2994 kcal
|
Fat: 75.47g | Prot: 234.90g | Carbs: 337.83g.
Breakfast: Apples , Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Whole Strawberries, Liberte 0% Greek Yogurt. Dinner: Great Value Fruit Snacks, Original Two-Bite Two-Bite Brownies, Superstore Extra Lean Ground Beef, Heinz Ketchup No Sugar Added, Compliments Hash Browns . more...
|
Gaining 3.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|