Weigh In record (no journal entry) for 05 July 2022
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60 kg
Lost so far: 3.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 42.01g | Prot: 65.31g | Carbs: 92.06g.
Breakfast: Pêssegos, Peras, Ovo (Inteiro). Lunch: Alface, Beterrabas, Pepino (Descascado), Ovo Cozido, Batata (com Casca), Corvina. Dinner: Azeite, Sementes de Girassol Secas sem Casca, Pimentos, Auchan Mozzarella Fresca, Beterrabas, Pepino (Descascado). Snacks/Other: Pingo Doce Mini Tosta de Trigo, Queijo Mozzarella, Melancia. more...
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Losing 1.4 kg a Week
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daniela rafael's Weight History
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