|
-700gr
|
79 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1922 kcal
|
Fat: 66.02g | Prot: 165.90g | Carbs: 161.31g.
Lunch: Amora Ketchup, Carrefour Mayonnaise Allégée, Carrefour Vinaigre de Cidre, Puget Huile d'olive Vierge Extra Bio, Concombre (Pelé), Vita D'or Huile de Colza, Maille Moutarde de Dijon, Amora Ketchup, Gouda, Carrefour Mayonnaise Allégée, Old El Paso Wrap de Blé Nature, Laitue Iceberg, Blanc de Dinde. Dinner: Blanc de Dinde, Maille Moutarde de Dijon, Blanc de Dinde, Patate Douce, Carrefour Vinaigre de Cidre, Moutarde de Dijon, Huile d'olive Vierge Extra Bio, Concombre (Pelé). Snacks/Other: Carrefour Pistaches Grillées sans Sel, Nestlé Chocolat Dessert Lait, The Protein Works Diet Whey Isolate 90 Choc Peanut Cookie, The Protein Works Diet Whey Isolate 90 Choc Peanut Cookie. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|