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+900gr
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81.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 72.28g | Prot: 181.22g | Carbs: 160.29g.
Breakfast: Crevettes. Dinner: Veau, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: The Protein Works Diet Whey Isolate 90 Choc Peanut Cookie, Candia Viva 10 Vitamines, Carrefour Pistaches Grillées sans Sel, Carrefour Mayonnaise Allégée, Oeuf Dur. more...
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Gaining 6.3 kg a Week
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