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+1,3kg
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 51.64g | Prot: 155.13g | Carbs: 234.87g.
Lunch: Vita D'or Huile de Colza, Pomme de Terre, Blanc de Dinde, Géant Vert Maïs Extra Croquant. Dinner: Plantain Frit, Igname, Poisson. Snacks/Other: Candia Viva 10 Vitamines, Cacahuètes, Bodybuilding Nation Whey Protein Isolate Vanille. more...
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Gaining 9.1 kg a Week
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