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-200gr
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82.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 55.14g | Prot: 145.48g | Carbs: 210.21g.
Lunch: Amora Ketchup, Carrefour Steak Haché Pur Boeuf 5%, Pomme de Terre. Dinner: Vita D'or Huile de Colza, Poulet, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: The Protein Works Diet Whey Isolate 90 Choc Peanut Cookie, Lindt Chocolat au Lait Extra-Fin, Pain au Chocolat, The Protein Works Diet Whey Isolate 90 Choc Peanut Cookie. more...
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Losing 1.4 kg a Week
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