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-400gr
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83.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 76.60g | Prot: 171.22g | Carbs: 201.28g.
Breakfast: Bodybuilding Nation Whey Protein Isolate Vanille. Lunch: Daunat Sandwich XXL Jambon Emmental Salade. Dinner: Vita D'or Huile de Tournesol, Amora Ketchup, Amora Mayonnaise de Dijon, Carrefour Steak Haché 5%, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Bodybuilding Nation Whey Protein Isolate Vanille, La Vache qui rit Portion, Baguette. more...
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Losing 2.8 kg a Week
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