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-500gr
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84.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 63.11g | Prot: 171.15g | Carbs: 294.94g.
Lunch: Riz Blanc (à Longs Grains , Cuit), Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Dinner: Vita D'or Huile de Tournesol, Carrefour Steak Haché 5%, Carrefour Steak Haché 5%, Amora Mayonnaise de Dijon, Amora Ketchup, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Amora Ketchup, Amora Mayonnaise de Dijon, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Fraises, Nutrimuscle Collagène Peptide, Leader Price Fromage Blanc 0%, Bodybuilding Nation Whey Protein Isolate Vanille. more...
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Losing 3.5 kg a Week
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