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+200gr
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84.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 40.46g | Prot: 184.48g | Carbs: 240.57g.
Dinner: Vita D'or Huile de Tournesol, Baguette, Blanc de Poulet, Panzani Tagliatelles, Géant Vert Maïs Extra Croquant. Snacks/Other: Bodybuilding Nation Whey Protein Isolate Vanille, Leader Price Fromage Blanc 0%, Fraises, Fraises, Bodybuilding Nation Whey Protein Isolate Vanille. more...
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Gaining 2.1 kg a Week
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