Weigh In record (no journal entry) for 27 August 2014
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3173 kcal
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Fat: 92.69g | Prot: 155.81g | Carbs: 436.99g.
Breakfast: Kaffee mit Milch, Nutella Nutella, Mühlhäuser Proactive Schwarze Johannisbeere (Mühlhäuser), Mühlhäuser Proactive Erdbeere (Mühlhäuser), Lätta Margarine, Frischback Roggenbrötchen (Frischback/60G), Frischback Weizenvollkornbrötchen (Frischback/75G). Lunch: Tomaten, Real Quality Delikatess Putenbrust, Frischback Weizenvollkornbrötchen (Frischback/75G), Frischback Roggenbrötchen (Frischback/60G). Dinner: Suchard Kakao Express, Milsani Frische Fettarme Milch 1,5%, Mangos, TiP Speisequark Magerstufe, Kleehonig, Milsani Deutsche Markenbutter, Appel Wellness Balance, Frischback Roggenbrötchen (Frischback/60G). Snacks/Other: Multipower 50% Protein Bar Cookies & Cream, Milsani Frische Fettarme Milch 1,5%, Banane, Banane, Seeberger Nusskernmischung. more...
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Gaining 0.7 kg a Week
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pred1980's Weight History
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