peku86's Journal, 05 Jul 22

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rasvat 19.0% lihakset 41.1%

79.3 kg Lost so far: 0.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2022:

2489 kcal

Fat: 106.14g | Prot: 186.52g | Carbs: 187.99g. Breakfast: SataMaito Kevytmaito, Pirkka Kaurahiutale. Lunch: Kivikylän Kotipalvaamo Palvarin Jauhelihapihvi, Perunat (Kuorineen, Paistettu), Paistettu Kananmuna. Dinner: Le nistipata Nilsiä style Rauma edit. Snacks/Other: SataMaito Kevytmaito, Valio Eila Pehmeä Rasvaton Maitorahka, Star Nutrition Whey-80 Strawberry. more...

2305 kcal

Exercise: sali - 56 minutes, Google Fit - 23 hours and 4 minutes. more...

Losing 1.4 kg a Week

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