Weigh In record (no journal entry) for 05 July 2022
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74.9 kg
Lost so far: 33.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 157.48g | Prot: 145.81g | Carbs: 25.15g.
Breakfast: Fresh Lemon Juice, Mis Tereyağı, Ground Beef (80% Lean / 20% Fat) , Avocado. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Mis Rende Mozzarella Peyniri, Mis Tereyağı, Rainbow Trout (Farmed). Snacks/Other: Amigo Ceviz İçi. more...
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Losing 0.1 kg a Week
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