Weigh In record (no journal entry) for 27 August 2014
|
66.6 kg
Lost so far: 14 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 37.49g | Prot: 183.67g | Carbs: 116.37g.
Breakfast: AXA Fiberberikade Havregryn, Änglamark Fiberhavregryn, Fitnessguru One Whey, Kaffe med Mjölk, Lindahls Kvarg, Hallon. Lunch: Keso Keso 4%, Ägg, Röd Paprika, Tomater, Isbergssallad (Inkluderar Crisphead Typer), Anamma Anamma Vegobitar, Morötter, Fitnessguru One Whey. Dinner: Coop Kokosflingor, Fitnessguru One Whey, Lindahls Kvarg, Hallon. more...
|
|
2818 kcal
|
Exercise:
Pilates - 25 minutes, Bicycling (moderate) - 21/kph - 44 minutes, Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Standing - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Weinebröd's Weight History
|