Weigh In record (no journal entry) for 05 July 2022
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67.3 kg
Lost so far: 8.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 49.30g | Prot: 52.51g | Carbs: 55.58g.
Breakfast: Yeşil Çay, Yumurta Omleti, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Ceviz. Lunch: Sütlü Kahve, Nektarin. Dinner: Sigara Böreği, Beyaz Ekmek, Dardanel Ton Klasik. more...
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Losing 3.5 kg a Week
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