Weigh In record (no journal entry) for 05 July 2022
|
60.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1903 kcal
|
Fat: 67.53g | Prot: 119.07g | Carbs: 194.45g.
Breakfast: Ja! Kokosraspeln, Bio-Zentrale Müsli Himbeere Johannisbeere, Milbona Quark Magerstufe, More Nutrition Chunky Flavour, Schneekoppe Leinsamen Geschrotet, Oatly Hafer Barista Edition. Lunch: Koro Drogerie Bio Nutbutter Cups Salted Hazelnut, Tempehmanufaktur Tempeh Curry, All Seasons Blumenkohlreis, Kräuterseitlinge, More Nutrition Light Peanut Creme, Alnatura Bulgur. Dinner: Linsen, Gemischter Salat mit Dressing, Rügenwalder Mühle Veganes Mühlen Filet - Typ Hähnchen, K-Classic Hausmacher Spätzle. Snacks/Other: IronMaxx 100% Vegan Protein Zero, Eiskugel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|