Alan Alcantar's Journal, 26 Aug 14

Alan Alcantar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 August 2014

71.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2014:

2848 kcal

Fat: 37.86g | Prot: 154.67g | Carbs: 487.20g. Breakfast: Plátano, Lala Leche Light, Quaker Avena 3 Minutos, Dolores Atún en Agua. Lunch: Quaker Avena 3 Minutos, Lala Leche Light. Dinner: Quaker Avena 3 Minutos, Lala Leche Light. more...

2364 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alan Alcantar's Weight History

View Complete History

Alan Alcantar's Journal, 26 Aug 14

Submit a Comment

Alan Alcantar's Weight History