Weigh In record (no journal entry) for 05 July 2022
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65.1 kg
Lost so far: 3.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 61.31g | Prot: 52.75g | Carbs: 185.02g.
Breakfast: Valio Olo Jogurtti Luumu, Auran Vegaani Chilimajoneesi, Snellman Ohuen Ohut Kalkkunanfilee, X-Tra Gouda 16%, Fazer Viisi Viljaa Paahtoleipä, Maitokahvi. Lunch: Kokkikartano Lihamakaronilaatikko. Dinner: Maitokahvi, HK Herkku Maksamakkara, X-Tra Gouda 16%, Forssan Perunasalaatti, Vaasan Ruispalat. Snacks/Other: Trip Pillimehu, Appelsiinimarmeladi, Fazer Viisi Viljaa Paahtoleipä, Porkkanat, Valio Olo Jogurtti Luumu, Viineri, Maitokahvi, Hedelmäkarkki, Kotimaista Sitruunaässä, Maitokahvi. more...
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1825 kcal
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Exercise:
Driving - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Krista_H's Weight History
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