Weigh In record (no journal entry) for 05 July 2022
|
70 kg
Lost so far: 0.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
611 kcal
|
Fat: 23.99g | Prot: 37.44g | Carbs: 67.33g.
Breakfast: Jeruk, Telur Rebus. Lunch: Ikan Kembung Balado, Perkedel Jagung, Tempe Rebus, Kentang Rebus. Snacks/Other: Pisang Kepok Rebus. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
callmeuwa's Weight History
|