Weigh In record (no journal entry) for 05 July 2022
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108.4 kg
Lost so far: 0 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 60.70g | Prot: 51.47g | Carbs: 270.49g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Muesli, Sugar, Coffee with Milk, Nestle Cremora Coffee Creamer. Lunch: Sasko Regular Plain White Bread Buns, Eskort Liver Spread, Melrose Sweetmilk Flavoured Full Cream Cheese Spread. Dinner: Cucumber (with Peel) , Tabasco Sauce, Tomatoes, Lettuce, Brown Bread, Five Roses Tea, Eskort Liver Spread, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, White Bread , Sugar. Snacks/Other: Knorr Cup A Soup Chicken & Vegetable, Sugar, Rooibos. more...
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Losing 5.6 kg a Week
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Reinette Swanepoel's Weight History
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