Weigh In record (no journal entry) for 05 July 2022
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84 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 19.88g | Prot: 167.20g | Carbs: 189.90g.
Breakfast: Простоквашино Творог 2%, Индилайт Филе Грудки Индейки, Макфа Макароны из Твёрдых Сортов Пшеницы. more...
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Losing 2.1 kg a Week
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olegbasarovskiy's Weight History
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