Weigh In record (no journal entry) for 05 July 2022
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72.5 kg
Lost so far: 30 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 30.61g | Prot: 214.12g | Carbs: 249.94g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar Cookies & Cream, Heidelbeeren, Himbeeren. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Barilla Fusilli. Snacks/Other: Gösser Naturradler Alkoholfrei, Sweetland Fruity Snakes. more...
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Losing 8.4 kg a Week
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Christoph__22's Weight History
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