Weigh In record (no journal entry) for 05 July 2022
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92.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2849 kcal
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Fat: 61.20g | Prot: 238.72g | Carbs: 326.73g.
Breakfast: Калоризатор Банан, Pilos Naturalny Twaróg Chudy. Lunch: Galeria Wypieków Bułka Wiejska, Ehrmann High Protein Chocolate Drink. Dinner: Bakallino Śliwki Suszone, Starbucks Tripleshot Espresso, Coffee Flat White, Asparagus , Калоризатор Куриная Грудка. Snacks/Other: Калоризатор Чеснок, Princes Tuńczyk w Sosie Własnym , Калоризатор Авокадо, Lidl Chleb Górski. more...
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Gaining 3.5 kg a Week
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tiunovmike's Weight History
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