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NaTaLia 1210
Journal
05 Jul 22
NaTaLia 1210's Journal, 05 Jul 22
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Weigh In record (no journal entry) for 05 July 2022
63.5 kg
Lost so far:
5.2 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2022:
1723 kcal
Fat: 80.14g | Prot: 91.39g | Carbs: 162.96g.
Breakfast:
Магнит Арахис Жареный Соленый, Огурец (с Кожурой), Кофе с Молоком и Сахаром, Каша Рисовая на Молоке, Вареное Яйцо.
Lunch:
Куриная Грудка Отварная, Гречка Отварная.
Dinner:
Грюнталер Сыр с Пряными Травами, Банан.
Snacks/Other:
Магнит Мороженое, Пятерочка Яблоко Сезонное.
more...
2214 kcal
Exercise:
Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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NaTaLia 1210's Weight History
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