Weigh In record (no journal entry) for 05 July 2022
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50 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 15.64g | Prot: 18.18g | Carbs: 91.08g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (1), Kopi, Sawo. Lunch: Indofood Bumbu Racik Tumis, B.J. Bawang Merah Goreng, Uleg Sambal Bawang , Bayam Dimasak (dari Segar), Ikan Layur, Tempe Goreng, Nasi Putih. more...
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Gaining 0.1 kg a Week
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smutmainah788's Weight History
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