Weigh In record (no journal entry) for 05 July 2022
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70 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 42.70g | Prot: 126.02g | Carbs: 113.55g.
Breakfast: Ikan Tongkol Goreng, Putih Telur Matang, Telur Balado, Tempe Orek, Bihun Goreng, Nasi Kuning. Lunch: Telur Dadar, Sambal Goreng Kentang, Ampela, Nasi Putih. Dinner: Muscle First Pro Casein. Snacks/Other: Happytos Tortilla Chips, Beng-Beng Beng-Beng. more...
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Losing 1.1 kg a Week
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gisucita's Weight History
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