Weigh In record (no journal entry) for 05 July 2022
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57.5 kg
Lost so far: 2.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 30.69g | Prot: 34.70g | Carbs: 48.56g.
Lunch: 삶은 계란, 베지밀 뼈에좋은 칼슘두유. Dinner: 동원 통참치김치찌개. Snacks/Other: 농심 매운새우깡, 코카콜라 제로콜라. more...
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Losing 1.8 kg a Week
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