Weigh In record (no journal entry) for 04 July 2022
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57.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 55.98g | Prot: 50.15g | Carbs: 109.47g.
Breakfast: Wickbold Pão Castanha do Pará e Quinoa, Matte Leão Chá Mate com Pêssego, Tirolez Manteiga sem Sal. Lunch: Peccin Trento Speciale Avelã , Pringles Batata Sabor Original, Swift Brócolis Congelado, Swift Filezinho Sassami Empanado. Dinner: Hortifruti Ovo Pochê, Nutrella Pão Integral Castanha do Pará e Quinoa , Hortifruti Abacate, Hortifruti Mexerica. Snacks/Other: Bauducco Roll Sabor Chocolate. more...
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Gaining 0.7 kg a Week
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amcavarero's Weight History
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