Weigh In record (no journal entry) for 04 July 2022
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101.7 kg
Lost so far: 4.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 33.44g | Prot: 71.83g | Carbs: 95.91g.
Breakfast: Hortifruti Mamão Papaia. Lunch: Hortifruti Manga Tommy, Grano Frozen Couve-Flor, Swift Merluza, Hortifruti Salada de Grão de Bico. Dinner: Hortifruti Jiló Frito, Camil Feijão Carioca Cozido, Liv Up Carne Moída com Cenoura e Vagem, Tio João Arroz Integral Cozido. Snacks/Other: Hortifruti Laranja Lima, Aurora Espetinho de Carne, Power One Pasta de Amendoim Integral. more...
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2776 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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