Weigh In record (no journal entry) for 05 July 2022
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80.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 87.20g | Prot: 153.42g | Carbs: 201.23g.
Breakfast: Ubi Jalar (Manis), Tresno Joyo Madu TJ Murni, Anlene Gold 5X, Quaker Instant Oatmeal, Telur Rebus. Lunch: VECTORLABS Master Cre, VECTORLABS Master Whey, Tempe Goreng, Perkedel Jagung, Finna Food Sambal Terasi Uleg, Tahu Kukus, Tempe Rebus, Kelor, Nasi Putih. Dinner: Tahu Bakso, Bakso dengan Saus (Campuran). Snacks/Other: Tempe Goreng. more...
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Losing 9.1 kg a Week
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Rikky Meinus's Weight History
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