Weigh In record (no journal entry) for 04 July 2022
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93.4 kg
Lost so far: 6.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 62.69g | Prot: 45.45g | Carbs: 109.86g.
Lunch: Feijão Preto Cozido, Batata Inglesa Cozida, Aurora Linguiça Toscana, Molho Vinagrete, Alface Americana. Dinner: Perdigão Linguiça Calabresa, Ovo Mexido, Molho Vinagrete, Alface de Folha Verde. Snacks/Other: Dafruta Suco de Maracujá, Festval Salada de Frutas. more...
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Gaining 0.1 kg a Week
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