Weigh In record (no journal entry) for 05 July 2022
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94 kg
Lost so far: 11.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 24.97g | Prot: 37.54g | Carbs: 62.47g.
Breakfast: Uleg Sambal Pedas, Tahu Goreng, Hati Ayam, Ampela, Nasi Putih, Cahkwe. Lunch: Uleg Sambal Rawit, Hati Ayam, Ampela, Nasi Putih. Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...
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Losing 4.9 kg a Week
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elsamellindaa's Weight History
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