Weigh In record (no journal entry) for 05 July 2022
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 47.56g | Prot: 41.43g | Carbs: 200.51g.
Breakfast: Bakwan, Quaker Instant Oatmeal, Telur Rebus, Indofood Sambal Pedas Dahsyat, Bubur Nasi. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Bandeng Goreng, Nasi Putih, Sania Minyak Goreng, Gula Merah, Bawang Putih, Bawang Merah. Dinner: Yamazaki Roti Tawar Gandum, Bubur Sumsum. more...
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Losing 0.8 kg a Week
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rahmawatinoviida's Weight History
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