Weigh In record (no journal entry) for 05 July 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 11.36g | Prot: 69.16g | Carbs: 121.57g.
Breakfast: Kacang Arab, Tomat, Mentimun (dengan Kulit). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Jeruk, Buah Naga, Apel. more...
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Gaining 0.2 kg a Week
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