Weigh In record (no journal entry) for 05 July 2022
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83.2 kg
Lost so far: 2.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 99.54g | Prot: 113.67g | Carbs: 156.14g.
Breakfast: Ubi Goreng, Jeruk, Kurma, Kerupuk Makanan Ringan, Sambal Goreng, A&W Fried Chicken, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ikan Tongkol Goreng, Keripik Singkong, Bubur Jagung dengan Keju. more...
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Losing 2.1 kg a Week
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Machfuzd Al-Hafizd's Weight History
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