Weigh In record (no journal entry) for 04 July 2022
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79 kg
Lost so far: 2.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 36.23g | Prot: 75.52g | Carbs: 177.65g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Italac Leite Integral, Ovo Mexido, Pão de Forma. Lunch: Alface, Substancia Strogonoff de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carolina Requeijão Cremoso, Frango Desfiado, Quaker Farelo de Aveia. Snacks/Other: Yoki Milho de Pipoca, Yakult Yakult, Bauducco Bolinho Duplo Chocolate. more...
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Gaining 0.3 kg a Week
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leticiadestak's Weight History
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