Weigh In record (no journal entry) for 26 August 2014
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 46.50g | Prot: 92.95g | Carbs: 106.77g.
Breakfast: Джюгас Сыр Пармезан, Вареное Яйцо, Овсяная Каша на Воде, Изюм. Lunch: Зеленое Яблоко, Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка. Dinner: Простоквашино Кефир 1%, Простые Пельмени. Snacks/Other: Рот Фронт Конфеты Москвичка, Marzipan Chocolate Mousse Filling, Простоквашино Творог 2%. more...
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2742 kcal
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Exercise:
Desk Work - 9 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Standing - 1 hour, Housework - 1 hour. more...
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Gaining 0.1 kg a Week
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