Weigh In record (no journal entry) for 04 July 2022
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105.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 511.12g | Prot: 107.01g | Carbs: 46.59g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Absolut Nutrition Sense Wheybar. Lunch: Itambé Queijo Parmesão Ralado, Tomates, Abacate, Peito de Frango, Elma Chips Amendoim sem Pele Chililimón. Dinner: Maxinutri Colágeno Hidrolisado, Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Peito de Frango, Itambé Queijo Parmesão Ralado, Sabor da Terra Semente de Chia, Natural Life Farinha de Coco, Ovo. Snacks/Other: Absolut Nutrition Pasta de Amendoim Integral com Whey Protein - Protein Ball. more...
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Losing 1.5 kg a Week
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aiseamaral's Weight History
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