KellyCarvalho0705's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

85.5 kg Lost so far: 0 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

772 kcal

Fat: 14.25g | Prot: 56.57g | Carbs: 103.31g. Lunch: CaldoBom Feijão Preto, Copacol Peito de Frango Cozido Temperado, Tio João Arroz Integral Cozido. Dinner: Batavo Iogurte Pense Zero (170g), Quaker Aveia em Flocos . Snacks/Other: Dori Bala de Iogurte, Dori Yogurte 100, Pronto Light Crepioca . more...

2271 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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KellyCarvalho0705's Journal, 01 Oct 20

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KellyCarvalho0705's Weight History