Weigh In record (no journal entry) for 01 July 2022
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46 kg
Lost so far: 10.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 18.89g | Prot: 22.96g | Carbs: 97.20g.
Breakfast: Telur Dadar, Bayam, Jele Beautie Collagen, Mangga. Lunch: Tomat Ceri, Selada Kol, Telur Rebus, Wortel, Brokoli Dimasak (dari Segar). more...
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Losing 0.2 kg a Week
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berusaha jaga pola makan's Weight History
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