Weigh In record (no journal entry) for 04 July 2022
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 51.89g | Prot: 49.43g | Carbs: 137.19g.
Breakfast: Kaymak, Kayısı Reçeli ve Konserveleri, Salatalık (Soyulmuş), Domatesler, Beyaz Ekmek, Çırpılmış Yumurta. Lunch: Kuru İncir. Dinner: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Zeytinyağlı Kabak, Ta!Da! Kıyma Kavurma. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Kavun (Kokulu Kavun), Karpuz. more...
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1924 kcal
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Exercise:
Exercise machine (fast) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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